Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
Vegan Bikini Competitor – Angel Competition Bikinis
:quality(70):extract_cover():upscale()/2015/07/23/822/n/1922398/3a2c61ad_Taylor-427.jpg "What a Bikini Competitor Eats Every Day | POPSUGAR Fitness")
What a Bikini Competitor Eats Every Day | POPSUGAR Fitness
Kim Oddo's Figure And Bikini 101: Lesson 1—Nutrition
BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat - YouTube
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The 12-Week Bikini Competition Diet - Muscle & Fitness
Bender Bikini Competition Diet – Bender Fitness
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Bikini Competitor Meal Plan Guide – Top Knot Strong
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
Pin on Fitness
Pin on HWH // FITNESS
Easy 21 Day Fix Extreme Meal Plan (Countdown to Competition)
The 12-Week Bikini Competition Diet - Muscle & Fitness
Category: Diet - My First Bikini Competition!
Bikini Contest Prep | The Meal Plan – Honey We're Home
How to Eat Like a Bikini Competitor – Top Knot Strong
My Experience as a Bodybuilding Bikini Competitor - TingFit
Vegan Bikini Competitor – Angel Competition Bikinis
Cassey's Bikini Meal Plan - Blogilates
Reverse Dieting – Angel Competition Bikinis
21 Day Fix Countdown to Competition Meal Plan | BODi
Figure Competition Prep Week 2! - Deidra Mangus
Bikini Contest Prep Training Schedule // 14 Weeks Out – Honey We're Home
